Return to Wholeness Through Food, Nature, and the Wisdom Rising Within You
A soft, earth-guided path for healing the body, calming the nervous system, and remembering the deeper truth of who you are.
What I Do
I teach people how to heal their bodies by returning to what is simple, ancient, and real.
Through food, nature, and consciousness, we remember the path back to wholeness, the path that always leads us home.
My work is rooted in a simple truth.
The body heals the way the earth heals: quietly, steadily, and always toward balance when we stop interrupting the process.
The PRANA Protocol Books
The PRANA Protocol is a nature-based healing system for restoring the gut, balancing the nervous system, and awakening the body’s inner intelligence.
I’m currently writing a two-book series that brings this healing system to life.
Book One is the foundation — the path, the physiology, the phases, and the lived wisdom behind deep healing.
Book Two is the companion — recipes, diagrams, fermentation guides, broths, rituals, and wilderness-inspired kitchen alchemy.
This work is an invitation to return to what the body already knows.